Meal Shakes

92 reviews

Meal Shakes

92 reviews
In Stock

Meta Meals are powder based meal shakes that provide the optimal balance of protein, carbs, and healthy fats to get you through the grind.

  • Oat bran powder to provide lasting sustained energy
  • MCT oil for an immediate source of energy, appetite control, and sharper focus
  • Rhodiola rosea (natural nootropic) to help support healthy brain function and reduce mental fatigue
  • High levels of vitamin A to support healthy vision
  • Low sugar content to avoid crashes
  • 10 full servings/meals per container (20 scoops)
  • 100% Happiness Guarantee (If you don’t love it, it’s on us)


All orders should be processed within 48 hours of us receiving them. This time can increase depending on our order volume. You will receive email notifications when your items have shipped with tracking information.

Our shipping partner, Amazon, will package and ship your order, therefore they will come in Amazon boxes. In some cases, Amazon may ship part of your order separately if they think they can get it to you faster. This does not delay your entire order. It only means you may get one item faster than expected.

Please make sure you provide the correct address at checkout. We are not responsible if your order gets delivered to the wrong address.

Return Policy

META MEALS are consumable products.  Because of this, we cannot take back any products that have been opened or tampered with.

Please email if you would like to ask for a refund.

Requirements to be eligible for a refund:

  1. Items must be unopened and in their original condition
  2. Items must be in their original packaging
  3. Items must have been purchased within 30 days of refund request
  4. Items must have been purchased directly from

***Shipping and handling costs are not eligible for a refund***

***Customer is responsible for return shipping costs***

To return your product, you should mail your product to:

Attention: Returns
108 Irish Ln
East Islip, NY 11730
United States

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

Refunds (if applicable) 
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. 
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet, first check your bank account again. 
Then contact your credit card company, it may take some time before your refund is officially posted. 
Next contact your bank. There is often some processing time before a refund is posted. 
If you’ve done all of this and you still have not received your refund yet, please contact us at



The statements made on this website have not been evaluated by the Food and Drug Administration (FDA).  No statements contained in this website shall be construed as a claim or representation of a diagnosis, treatment, cure, or prevention of any disease.  This product is not intended to diagnose, treat, cure, or prevent any disease.

META MEALS shakes are dietary supplements and not intended to replace all food or for weight reduction.  Consult your physician before using this product if you are pregnant, or nursing, or taking any medication.

    Save Time

    No cooking or prep. Our shakes are made in 30 seconds to reduce your downtime and keep you in the game.

    Save Money

    At around $3 per serving, we're cheaper than your average food delivery fee and even cheaper than your average home-cooked meal.

    Improve Mental Performance

    Natural rhodiola rosea extract (a nootropic) and MCT oil help support healthy brain function and reduce mental fatigue to keep your head in the game.

    Healthy Vision

    Our shakes have high levels of vitamin A which helps protect the surface of the eye and is essential for healthy vision, especially if you're staring at a screen for hours on end.

    Tastes Amazing

    We know how important flavor is so we made sure to never sacrifice on taste while also being a healthier alternative to junk food.

    Made for Gamers

    Meta Meals are the only shakes made exclusively for gamers. We added ingredients to specifically suit your lifestyle while focusing on taste. Isn't it about time someone thought about you?

    Nutritional Breakdown

    A full serving of Meta Meals is about 400 calories and has the nutritional breakdown of a well-balanced meal. The ingredients in our shakes provide an optimal balance of protein, carbs, healthy fats, vitamins and minerals to give your body what it needs to get through the grind. We also kept the sugar contents down to 3g to avoid those crashes we all know.


    Add 2 scoops of Meta Meals powder into a shaker bottle with 12-16 oz of cold water and shake until mixed. For a thicker and more filling shake, mix with milk instead of water. For only a snack serving, use 1 scoop of powder. Use ice to keep your shake cold.

    100% Happiness Guarantee

    We are so confident in Meta Meals, that we will offer you a refund if you're not happy with your purchase. We stand 100% behind our product, and we're not happy unless you're happy. Head over to our refund page for further details.

    • Chocolate
    • Vanilla


    Is this a full meal replacement or just a protein shake?

    Our product is designed to be a full meal replacement and have the nutritional breakdown of a balanced meal! It's primarily a blend of oat bran powder and whey protein powder. The oat bran powder provides an excellent source of carbs and calories for your body to use as energy. Our shakes also contain a full multivitamin with extra vitamin A to help support healthy vision. In addition, we included all-natural rhodiola rosea extract which helps support healthy brain function, reduce mental fatigue, and improve performance.

    Is this meant for gaining or losing weight?

    Our product isn't intended for weight loss or gain. However, depending on your individual diet, you could see a change in weight by replacing unhealthy foods with our shakes.

    Why are there so many carbs?

    One of our servings is actually on the lower end of the recommended amount of carbs per meal. The Dietary Guidelines for Americans recommends that carbs make up 45% to 65% of your total daily calories. So if you follow a diet of 2,000 calories per day then your body needs between 225 to 325 grams of carbs per day. One of our servings has roughly the same amount of carbs as one bagel and is only a small portion of the amount of carbs your body needs per day. Your body uses carbs to produce energy which makes them essential for sustained energy during long gaming sessions.

    Why are there so many calories?

    If you follow a diet consuming around 2,000 calories per day then your lunch and dinner should be between 500 to 700 calories. One of our servings is actually on the low end at 400 calories and some people even consume only one scoop at a time which is only 200 calories.

    How many meals can I replace per day?

    There isn't really a threshold for how many shakes you can consume per day. Meta Meals is not meant to replace all food entirely. It is more designed to replace a single meal or the junk that we typically consume while gaming.

    Does this contain nootropics?

    Yes! All our shakes contain natural rhodiola rosea extract to help support healthy brain function, reduce mental fatigue, and improve performance.

    Is this vegan friendly?

    No. Since our shakes contain whey protein (which is derived from dairy), they cannot be considered a vegan option.

    Are there samples available?

    Unfortunately, we are unable to offer free samples online. We do however have a 30 day money-back guarantee because we're so confident you'll like it!

    Can I have this for breakfast?

    Yes! Our meal shakes can be used to replace any meal and many customers actually use it for breakfast when they're in a rush.

    First Time Customers Get 25% Off

    Enter your email to instantly receive a 25% off discount code for use during checkout. You will also be included in our mailing list in which we send out exclusive offers!

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    Customer Reviews
    4.9 Based on 92 Reviews
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    Filter Reviews:
    Brian B.
    United States United States
    I recommend this product
    Delicious and filling.

    It’s really good, satisfying too. Both flavors are great. I like to mix the 2. 1 scoop of each!

    Meta Meals

    Thanks for the review, Brian!

    Ryan T.
    United States United States
    I recommend this product

    Awesome flavor . Really kept me full. Will buy again soon

    Meta Meals

    Thanks, Ryan! We're happy to have you back :)

    Taylor W.
    United States United States
    I recommend this product
    Great Product!

    Not only did it help me curb my diet, it also helped me lose weight and stay focused during long hours of streaming!

    Meta Meals

    Thanks, Taylor! We're happy to hear how we're helping you :)

    Cody S.
    United States United States
    I recommend this product

    Great meal replacement

    Meta Meals

    Thanks for the review, Cody! We appreciate your continued business :)

    Robert R.
    United States United States
    I recommend this product
    Best in the Market

    The shakes are so delicious. It's great being able to grab this out the door on the way to work. Instead of spending a ton of money for food delivery apps, this is a great alternative which keeps money in my pocket.

    Meta Meals

    Thanks, Robert! Happy to hear we're helping you save money on food deliveries :)